In this 90-minute webinar we explore two of the most common coping styles we encounter in therapy (personally and professionally). 

Perfectionism (or unrelenting standards) and self-sacrificing. 

We'll look at: 

• their common factors 
• the cost of maintaining them and 
• how to re-train your brain to not rely so heavily on them. 

This is essential training for any therapist who has ever struggled with "Am I good enough?" and/or worked with a client who would rather set themselves on fire then let someone else go cold.