Not Another Self-Care Checklist
A no-pressure starter kit for burned-out therapists (and other humans who are better at looking after everyone else than themselves).
Your SPARKS Quickstart Kit includes: 
SPARKS Self-Assessment Quiz
Get your current SPARKS score and see where your system is leaking energy the most Intro Video (23 mins) – Why “Self-Care” Doesn’t Work (And What To Do Instead)
Real talk on burnout, neurobiology, and the self-sacrificing myths we need to unlearn SPARKS Companion Bot – Free 12-day access to a Therapist-safe AI-guided check-ins, domain-specific activities, and gentle encouragement anytime you need it SPARKS Mini Workbook
Simple, 10-minute reflections and activities to help you rewire old productivity patterns and reconnect with your own needs
Burnout Breakdown Video (30 mins)
A clear, non-pathologising deep dive into what burnout really is (and why you’re not lazy — you’re leaking) SPARKY Line Tracker
Track your SPARKS score over time and spot early signs of stress before it turns into full-blown burnout Guilt-Free CTA
Choose what happens next — no sales funnel trickery or pressure. Just info, options, and your own timing.
SPARKS Self-Assessment Quiz
Get your current SPARKS score and see where your system is leaking energy the most Intro Video (23 mins) – Why “Self-Care” Doesn’t Work (And What To Do Instead)
Real talk on burnout, neurobiology, and the self-sacrificing myths we need to unlearn SPARKS Companion Bot – Free 12-day access to a Therapist-safe AI-guided check-ins, domain-specific activities, and gentle encouragement anytime you need it SPARKS Mini Workbook
Simple, 10-minute reflections and activities to help you rewire old productivity patterns and reconnect with your own needs Burnout Breakdown Video (30 mins)
A clear, non-pathologising deep dive into what burnout really is (and why you’re not lazy — you’re leaking) SPARKY Line Tracker
Track your SPARKS score over time and spot early signs of stress before it turns into full-blown burnout Guilt-Free CTA
Choose what happens next — no sales funnel trickery or pressure. Just info, options, and your own timing.
